Friday, June 4, 2010

Tropical Island & Tiki Foods: Pineapple and sweet potatoes oven baked recipe.

A great tropical tasting dish that is easy to make.
Great for a tropical luau or tiki party.

A great comfort food that is relatively healthy with sweetness without the fat.



Note: You can speed up the prep time by using canned sweet potatoes.


Pineapple and sweet potatoes Ingredients
• 6 large sweet potatoes
• 1 large can of crushed pineapple
• 1 cup brown sugar
• 1 dash of ground cinnamon
• 1 dash of ground ginger
• 1 dash of ground nutmeg
• 1 dash of ground cloves

ProcedurePreheat the oven to 360 degrees. Butter or grease a baking dish.
Bring the pot of salt water to boil. Add potatoes and then cook them until they are tender but firm. Drain, and place in a large bowl to cool then peel and chop in quarters.
In a sauce pan, combine pineapple, sugar, cinnamon, ginger, nutmeg and cloves. Bring them all to a boil and then reduce heat. Place potatoes in a baking dish. Pour sauce over potatoes and bake for another 45 minutes.


Learn about tropical recipes, sweet potato recipes and Hawaiian food for a luau.  A nice pineapple recipe with a island feel.

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